![]() Including more purple sweet potatoes in your diet could benefit your health if you suffer from hypertension. Purple Sweet Potato Can Help to Lower Blood Pressure Let’s look in more detail at the many reasons why eating purple sweet potatoes is good for your health. ( 6, 1) Health Benefits of Purple Sweet Potato However, research has revealed that purple sweet potatoes have 3.2 times more antioxidant activity than blueberries. ![]() Would it be possible to class purple sweet potatoes among the superfoods? For example, doctors from WebMD say that blueberries are a superfood because of their antioxidant content. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. ( 2) Purple sweet potato is rich in antioxidantsĪ brief look at the antioxidant content of purple sweet potato shows just how healthy it is.Īlthough regular sweet potatoes are a healthy food, purple sweet potatoes may be even better for you. The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. Compounds in purple-fleshed sweet potatoes also have compounds that help to lower blood glucose (anti-hyperglycemic). Research has also found that sweet potatoes, in general, are a low-glycemic index food and can be easily digested. Enzymes in these purple root vegetable help to lower inflammation and have a beneficial effect on general health. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants.įor example, a review on the benefits of sweet potatoes reported that the Ayamurasaki purple sweet potato contains many antioxidants with free-radicals scavenging activity. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. Other type is Stokes purple sweet potato. ![]() One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. These colorful flavonoids have powerful anti-inflammatory and antioxidant properties that have a number of health benefits. Purple sweet potatoes ( Ipomoea batatas L cultivar Ayamurasaki) get their distinct color from compounds called anthocyanins. You will also find out recipes on the best way of enjoying this colorful root vegetable. In this article, you will learn about the many reasons why purple sweet potatoes are so good for you. You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. One of the easiest ways to eat a purple sweet potato is to bake it and spread a healthy topping. There are many ways to include healthy purple sweet potatoes in your diet. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Purple sweet potatoes are packed with nutrients that are great for your health. ![]()
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